How Does Osteopathy Help You

Osteopaths somewhat are like a mechanic for your body, we focus on optimising your function by making sure your biomechanics – your movement – is free and efficient.

I doesn’t matter how old you are, everybody at some time will suffer from back or neck pain, headaches, sport injuries, stiffness or other physical pain.

Osteopaths identify the nature and cause of your pain or injury and with your help develop an effective course of treatment and self-management so you can recover quickly and get the most of your life. Osteopathic treatment suitable for all ages. Osteopaths use a gentle manual therapy and movement treatments, incorporating techniques like soft tissue massage, stretching, manipulation and exercises.

Osteopaths can also provide advice on stretching and strengthening exercises for injury rehabilitation and prevention, as well as guidance on posture, diet, work ergonomics and even stress management.

Osteopathy has been a recognised primary healthcare practise in Australia for since the early 1900s. It has been a registered profession for over 30 years. Osteopathy is not an alternative health option, they are primary care practitioners who are university trained and government-registered. Currently, an Osteopath undertakes a 5-year University Masters degree to achieve registration in Australia.

Need an osteopath in Bondi Junction. I recommend Dr Luke Rickards.